Hi! My name is Kyhlie, I am here to talk about the importance of health & wellness as a female athlete. As an athlete you make it a mission to achieve all your set goals for the day, whether that be with school or sports. However, it’s important to set time aside in the day & take care of the body that allows you to compete. I hope you find some inspiration from my posts!
I am a 17 year old that loves the ideas behind health and wellness. I am a college soccer player, and have found that taking some time out of the day to care for my mind & body can completely change my demeanor.